fresh pineapple nutrition

Calorie breakdown: 2% fat, 94% carbs, 4% protein. A cup of fresh pineapple chunks has the following nutritional value: 82 calories; 0.2 grams (g) of fat; 0 g of cholesterol; 2 milligrams (mg) of sodium Your daily values may be higher or lower depending on your calorie needs. One cup (240 mL) contains around (2, 3): Calories: 132 Protein: less than 1 gram Fat: … Head to the diet generator and enter the number of calories … 70 calories. Calories from Fat - 10. 1 serving. 3 ⁄ 4 cup (140g) Nutrition Facts. Cholesterol 0.0 mg. This article addresses the health benefits and nutritional value of pineapple, as well as how to integrate it into one’s diet. Vitamin-C is required for the collagen synthesis in the body. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Pineapple Chunks (Cut Tropical Fruit - Freshdirect). The recommended serving size for fresh pineapple is half a cup, which contains 8.1 grams of sugar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use it in a meal plan? Nutritional value. 1.12g. FreshDirect Organic Pineapple Chunks Frozen. While there are relatively few pineapple calories in a cup, one serving has a whopping 131 percent of your daily value of the antioxidant vitamin C. Vitamin C is commonly used to support immune function and minimize coughs, colds and flu symptoms. 0.09g. Pineapple juice provides a concentrated dose of various nutrients. There are 74 calories in 1 cup of diced Pineapple. Polyunsaturated. Fresh Pineapple - 1 whole (937.33g) Amount Per 1 whole. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 g fruit contains 47.8 or 80% of this vitamin. Nutrition Facts. 0.89 g of protein. Your daily values may be higher or lower depending on your energy needs. Where do the calories in Pineapple, raw come from? 670 calories. Total Fat. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. 2,000 calories a day is used for general nutrition advice. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases). Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. As a percentage of your daily requirements, the same amount of fresh pineapple chunks provides: 131 percent of vitamin C. 2 percent of vitamin A. … Calories - 459. Sodium 2.0 mg. Potassium 178.3 mg. Total Carbohydrate 19.6 g. Dietary Fiber 2.2 g. Sugars 14.4 g. Protein 0.8 g. *Percent Daily Values are based on a 2,000 calorie diet. Fresh, plain pineapple contains less sugar than canned pineapple that's preserved in syrup as well as dried pineapple. HelloFresh Pineapple Pork Stir-Fry w/ Snow Peas & Bell Pepper over Jasmine Rice As packaged. 1.9% 94.2% 3.9% Total Fat Total Carbohydrate Protein 82 cal. Saturated. Log food.

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